Stress Less,
Live More
A Free Interactive Workshop for Working Women
Proudly presented as part of
For working women in their 30s · San Mateo County
You're carrying a lot.
This is one hour just for you.
You're managing work deadlines, family responsibilities, and a mental to-do list that never fully clears. Stress feels like the price you pay to keep everything running.
But what if you could meaningfully reduce it — starting tonight — without overhauling your entire life? No homework. No overwhelm. Just real tools that actually work.
What You'll Walk Away With
Every participant leaves with concrete steps they can implement the same night.
Understand the Stress–Mental Health Connection
See clearly how stress accumulates and affects your wellbeing — and why small changes have outsized impact.
Use Technology to Reduce Stress
Discover specific tools and apps you already have access to that can help you monitor and lower your stress levels.
Practical Micro-Changes You Can Start Tonight
Leave with a short, personalized list of small shifts that fit into your real life — no major overhaul required.
Know Your Local Mental Health Resources
Get a clear picture of the mental health support available to you right here in San Mateo County.
Hands-On. Interactive. Done in an Hour.
This isn't a passive lecture. You'll participate, reflect, and leave with clarity. It's designed for busy women who need real tools in a manageable format.
Open to working women in San Mateo County
Part of San Mateo County's Mental Health Month 2026
This year's theme, Mental Health Has Always Been Ours, reminds us that mental health lives in our routines, our relationships, and the small decisions we make under pressure every day.
It's about connection, shared strength, and making mental health support feel familiar, accessible, and rooted in community — for people of all backgrounds and walks of life.
This workshop meets you exactly where you are and shows you that meaningful change doesn't require a major overhaul. It requires awareness, the right tools, and one small step at a time.
#MentalHealthIsOurs
Your Host
Patricia Cheng
Patricia is an ICF Associate Certified Coach and founder of TGA Coaching (Think. Grow. Act.), based in San Mateo County. She has advised and coached executives and managers in large organizations and is the creator of the Manager Accelerator, a structured people management framework.
Patricia's work is rooted in the belief that meaningful change doesn't require massive effort — it requires the right awareness and one small step in the right direction.
Ready to stress less
and live more?
Join us Monday, May 11 at 6:30 PM for one hour that could change how you approach every day.
Yes — Reserve My Free SpotFree · Via Zoom · Monday, May 11, 2026 · 6:30 PM PT · Open to working women in San Mateo County
Presented as part of San Mateo County Mental Health Month 2026.
Hosted by TGA Coaching · tgacoaching.com · info@tgacoaching.com