Stress Less,
Live More
A Free Interactive Workshop for Working Women
PROUDLY PRESENTED AS PART OF
FOR WORKING WOMEN IN THEIR 30S Β· SAN MATEO COUNTY
You're carrying a lot.
This is one hour just for you.
You're managing work deadlines, family responsibilities, and a mental to-do list that never fully clears. Stress feels like the price you pay to keep everything running.
But what if you could meaningfully reduce it β starting tonight β without overhauling your entire life? No homework. No overwhelm. Just real tools that actually work.
What You'll Walk Away With
Every participant leaves with concrete steps they can implement the same night.
Understand the StressβMental Health Connection
See clearly how stress accumulates and affects your wellbeing β and why small changes have outsized impact.
Use Technology to Reduce Stress
Discover specific tools and apps you already have access to that can help you monitor and lower your stress levels.
Practical Micro-Changes You Can Start Tonight
Leave with a short, personalized list of small shifts that fit into your real life β no major overhaul required.
Know Your Local Mental Health Resources
Get a clear picture of the mental health support available to you right here in San Mateo County.
Hands-On. Interactive. Done in an Hour.
This isn't a passive lecture. You'll participate, reflect, and leave with clarity. It's designed for busy women who need real tools in a manageable format.
60 min
Duration
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